Practicing for London

 

If you follow me on Instagram (@FODMom), you know how much we love the beach.  The beaches in Queens are pretty good, but what moves the Rockaways up a few notches in my book is Caracas Arepa Bar – on the beach, with delicious ciders and Jenga!

 

We are taking our first summer trip away from the sun and beach.  Usually this time of year we head to California or down the shore in Jersey to soak up some sun and make the most of summer.  This year we are taking a different approach and heading to London!  In preparation, I have been practicing some fish and chips recipes to get us in the mood.  We have a great line up of restaurants, so check in with us this week on Instagram.

Gluten free fish and chips is not that easy to come by, but I did come up with a great recipe at home to satisfy the craving for fried fish!

Gluten Free Parmesan Breaded Fish   

Gluten Free Parmesan Fried Fish

Ingredients

4 skinless fillets of firm white fish

1/2 cup freshly grated Parmesan cheese

1/2 lemon – zest and juice

2 tbsp Garlic infused olive oil 

1 cup gluten free breadcrumbs (made from scratch is best – use food processor to combine gluten free bread, basil, oregano and salt) 

1 cup gluten free flour 

1 egg 

Directions

Heat a skillet on medium heat and add garlic infused olive oil, heating well

Mix the gluten free breadcrumbs with the lemon zest and parmesan cheese

Whisk the egg in a bowl and place near the flour and breadcrumb mixtures

Dip each fillet into the flour, followed by egg, followed by breadcrumbs and place into the skillet

Heat the fish until cooked through, flipping over as needed as it cooks

Serve with lemon juice or lemon wedges as needed

 

I served this one with a side of kale, carrots and radishes, because having radishes is always better than not having radishes.

 

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