Gluten-Free and Low-FODMAP Fried Rice

I am doing back to back posts this week, which is a real rarity for me!  I am going to wrap up this focus on Chinese food with the complementary recipe from my last post (Gluten-Free and Low FODMAP Chicken with Broccoli) – Gluten-Free and Low-FODMAP Fried Rice.

Since I don’t like a post to go by without a quick glimpse into our NYC lives, I am sharing a moment from almost a year now at a family event  at the Children’s Museum of the Arts (CMA).  The access programs for children with disabilities there are absolutely amazing and give us both the opportunity to learn about art!

 

Now on to the food… 🙂

Gluten-Free and Low-FODMAP Fried Rice

Ingredients

2 tbsp sesame oil

1 egg, lightly beaten

1/2 tsp gluten-free soy sauce

1/2 tsp sesame oil

3/4 cup finely chopped carrots

4 cups cooked rice (I pre-cooked in a rice cooker earlier in the day)

4 scallions – green end only, chopped

2 tbsp gluten-free soy sauce

Directions

Heat 1 tbsp oil in frying pan or wok and add carrots, cooking until tender about 8 – 10 minutes.  Remove carrots from pan and set aside

Allow pan to cook slightly

Mix the 1/2 tsp of gluten-free soy sauce and 1/2 tsp of sesame oil with the egg

Add 1/2 tbsp oil to the pan, coating the entire surface.  Add egg mixture and working quickly, swirl the egg until it sets against the pan, flipping to to cook briefly on the other side.  Remove from pan and chop into small pieces

Heat 1 tbsp oil in the pan and add cooked carrots, rice and scallions, stirring for 3 – 4 minutes

Add 2 tbsp gluten-free soy sauce and chopped egg to the mixture, stirring for ~1 minute longer

Serve with a side of Chicken and Broccoli 🙂

 

 

 

 

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