Baked Scallion Chicken
1 pound boneless, skinless chicken breast
1 small container greek yogurt (I use Fage 2%)
3 – 4 cloves garlic, peeled and sliced (thick slices are best since these will need to be removed)
~5 scallions, green end only chopped finely
1 tsp olive oil
Salt for seasoning
Preheat oven to 350 degrees Fahrenheit. In a large baking dish (Pyrex, large baking sheet, etc.), coat the bottom of the pan with olive oil to prevent sticking. Place garlic around the dish.
In a separate dish, mix greek yogurt and scallions. Sprinkle salt over chicken and then fully coat each piece in greek yogurt mixture and place in baking dish.
Cook ~10 minutes before flipping and cooking another 10. Cooking times will vary based on thickness of chicken – be sure to make sure the chicken is fully cooked before removing from oven. Remove garlic and throw directly into the garbage!
I make some version of a baked chicken dish every Sunday and pack with a salad for lunches all week. I struggle to find FODMAP-friendly lunch options near my office, so I make my own. Below was a day I knew I would be VERY hungry, so I added a corn tortilla as a supplement.