FODMAP-friendly Chicken Soup

IMG_1355  FODMAP-friendly Chicken Soup


  • 6 chicken thighs- approximately 2-3lbs
  • 8 cups water
  • Coarse salt
  • 3 medium onions, halved
  • 3 celery stalks, sliced 1/4 inch thick
  • 4 garlic cloves, whole
  • 6 medium carrots, sliced 1/2 inch thick


Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic and reduce heat. Simmer, partially covered, for 30 minutes.

Add carrots. Simmer, partially covered, for 40 minutes.

Remove chicken, onions and garlic; discard onions and garlic. Remove meat from bones, and cut into bite-size pieces.  Stir chicken back into the soup.  Skim any additional fat from the soup.  Season with salt as needed.

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A pretty simple recipe that you can probably even manage on your own when battling one of these nasty winter bugs!  Leave comments on your best FODMAP-friendly chicken soup recipes :).