Slow Cooker White Chicken Chili (FODMAP-friendly)

Slow Cooker White Chicken Chili (FODMAP-friendly)


  • 2 lb. chicken thighs
  • 1 large zucchini
  • 1 large sweet potato
  • 2 chilis
  • 2 large carrots
  • 1 1/2 tbsp. cumin
  • 1 1/2 tbsp. paprika
  • 1 1/2 tbsp. cayenne pepper
  • 2 tsp. oregano
  • 2 tsp. salt
  • 2 cups water
  • 2 cups chicken stock (make sure the chicken stock does not contain onion or garlic)
  • 2 tbsp. garlic infused olive oil
  • 1 cup yellow corn

For cream in last 30 minutes of cooking:

  • 3 tbsp. butter
  • 3 tbsp. gluten free flour
  • 1 cup almond milk (substitute with dairy or other non-dairy alternative)


Chop zucchini, sweet potato and carrots in cubes and add to slow cooker. Chop the chilis into tiny pieces (use half portion for less intense heat) and add to slow cooker.  Add remaining ingredients (excluding corn) to the slow cooker and stir until thoroughly mixed.

Cook on high for 6 hours.  At 5 hours and 30 minutes (or whenever you’re home from work 🙂 ), take the chicken from the slow cooker and remove skin and bones, forking apart the chicken into small pieces.  Heat the butter, gluten free flour and almond milk in a small pan on the stovetop, stirring until thickened.  Add the chicken, cream sauce and corn to the slow cooker and allow to cook the remaining time.

Serve with tortillas or rice if desired.

IMG_2008 IMG_2014  IMG_2017