Baked Scallion Chicken

Baked Scallion Chicken


1 pound boneless, skinless chicken breast

1 small container greek yogurt (I use Fage 2%)

3 – 4 cloves garlic, peeled and sliced (thick slices are best since these will need to be removed)

~5 scallions, green end only chopped finely

1 tsp olive oil

Salt for seasoning


Preheat oven to 350 degrees Fahrenheit.  In a large baking dish (Pyrex, large baking sheet, etc.), coat the bottom of the pan with olive oil to prevent sticking.  Place garlic around the dish.

In a separate dish, mix greek yogurt and scallions.  Sprinkle salt over chicken and then fully coat each piece in greek yogurt mixture and place in baking dish.

Cook ~10 minutes before flipping and cooking another 10.  Cooking times will vary based on thickness of chicken – be sure to make sure the chicken is fully cooked before removing from oven.  Remove garlic and throw directly into the garbage!


I make some version of a baked chicken dish every Sunday and pack with a salad for lunches all week.  I struggle to find FODMAP-friendly lunch options near my office, so I make my own.  Below was a day I knew I would be VERY hungry, so I added a corn tortilla as a supplement.