FODMAP-friendly Banana Pancakes

FODMAP-friendly Banana Pancakes







  • 1 1/3 cups gluten free flour (I use the Bob’s 1:1 Baking Flour )
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 almond milk (substitute regular milk or another non-dairy alternative)
  • 2 tbsp extra virgin olive oil
  • 1 medium banana


Combine flour, baking powder, baking soda and salt into a medium sized bowl.

In a separate bowl, whisk together eggs, milk and oil.  After mashing banana in a third bowl, combine banana with the wet ingredients until mixed well.

Whisk wet ingredients into dry ingredients until smooth (all lumps should be removed).

Heat a frying pan or griddle and add butter (or non-dairy alternative).  Ladle approximately 1/3 cup of batter into the pan or griddle and cook each side until golden brown and cooked through the center.  Remove from heat and serve with sliced banana and powdered sugar.  Drizzle with 100% pure maple syrup if desired.