FODMAP-friendly Turkey Burgers

FODMAP-friendly Turkey Burgers


  • 1 pound ground turkey
  • 1/2 cup gluten free plain breadcrumbs (I use 4C brand)
  • 1 tsp basil
  • 1 tsp oregano
  • 1 egg
  • 1/2 tsp salt
  • 1/2 tsp pepper

Combine ingredients in a bowl and work through with your hands until all ingredients are spread evenly with ground turkey.  Make into 4 – 6 individual burgers depending on the size.  Grill until cooked through and place on a bun with whatever topics / condiments are appropriate for your FODMAP lifestyle.


I package up the burgers once they are made – either when I am making in advance or if I have many more than 2 made.  I double bag and freeze if I expect we won’t get through them all in one week.


I love this little Cuisinart griddler.  Living in the city, I don’t have a ton of space, but this folds up and stores pretty well and can be pulled out whenever I want to grill something.


And here is the final product paired with some sauteed spinach (olive oil, spinach and salt).  With a glass of red wine of course 🙂 – making my Monday complete and my vacation time from work a go!